Ouch Basics Adult and Kids Spray

Water,100 % pure Magnesium chloride hexahydrate.  

100mg element magnesium per 1ml approx. 4 sprays. 

Ensure the skin is clean and dry before application. Applying after a shower can be particularly effective due to open pores. 

Apply 4 sprays of Ouch magnesium under the feet for 2 weeks. Then gradually start on legs, stomach, and other areas. Rub in and allow to dry before covering up. If tingling/itching occurs apply moisturiser on top of spray to reduce sensation.

Best to use 20 minutes before bed.

Dosage: 71.7mg element magnesium per 1ml approx. 4 sprays. 

Please avoid contact with mouth eyes and nose. 

Frequency:  Apply daily or as needed, depending on your magnesium needs and specific issues such as muscle pain or sleep problems. 

For best results, use consistently as part of your daily routine. Long-term use can help maintain adequate magnesium levels in the body. 

Consultation: Consult with a healthcare provider before use if you have any underlying health conditions or are taking other medications.

Bone Health: Magnesium is crucial for the development and maintenance of healthy bones.

Energy Production: It plays a vital role in energy production and metabolism.

Nervous System: Essential for proper function of nerves and muscles.

Heart Health: Helps maintain a steady heart rhythm and supports cardiovascular health.

Sources of Magnesium
Food: Leafy green vegetables (spinach, kale), nuts and seeds (almonds, sunflower seeds), whole grains (brown rice, oats), legumes (black beans, lentils), and fortified foods.

Deficiency Symptoms: Signs of magnesium deficiency in children can include muscle cramps, fatigue, irritability, and poor appetite. Severe deficiency might lead to more serious issues like abnormal heart rhythms and seizures.

Overdose: Excessive magnesium from supplements can cause diarrhea, nausea, and abdominal cramping. High doses may lead to more severe issues like irregular heartbeat or cardiac arrest.

Consultation: Always consult with a pediatrician or healthcare provider before starting any new supplement regimen for children.

Ensuring a balanced diet rich in magnesium-containing foods is the best approach to meet children’s nutritional needs.