OUCH Magnesium Spray 125ml

Water,100 % pure Magnesium chloride hexahydrate.  

100 mg of elemental magnesium per 1 mL, approx 4 sprays

1 x 125 mls Glass bottle with a spray nozzle 

Ensure the skin is clean and dry before application. Applying after a shower can be particularly effective due to open pores. 

Spray the 4 sprays of ouch magnesium directly  on to the affected area , Rub the sprayed magnesium into the skin until it is absorbed. This can enhance absorption and provide additional muscle relief. 

Common areas include the arms, legs, under your feet , stomach, and back. 

Dosage:100mg element magnesium per 1ml approx. 4 sprays. 

Best to use 20 minutes before bed. If a tingling sensation occurs, it usually subsides after a few minutes. If discomfort persists, rinsing the area with water can help or a base oil will stop the tingling sensation (coconut oil). 

Please avoid contact with mouth eyes and nose. 

Frequency:  Apply daily or as needed, depending on your magnesium needs and specific issues such as muscle pain or sleep problems. 

For best results, use consistently as part of your daily routine. Long-term use can help maintain adequate magnesium levels in the body. 

Consultation: Consult with a healthcare provider before use if you have any underlying health conditions or are taking other medications.

Ease of Use: Magnesium spray is easy to apply directly to the skin, making it convenient for quick use, especially on large areas of the body.

Fast Absorption: The liquid form allows for rapid absorption through the skin, providing quicker relief compared to oral supplements.

Muscle Relaxation: Helps relieve muscle cramps, spasms, and soreness by promoting muscle relaxation.

Pain Relief: Can alleviate localized pain and discomfort, such as joint pain or muscle aches.

Improved Sleep: Applying magnesium before bed can help improve sleep quality by promoting relaxation and reducing stress.

Stress Reduction: Magnesium has calming properties that can help reduce stress and anxiety when absorbed through the skin.

Skin Health: Some formulations include ingredients that can improve skin hydration and overall health.

No Digestive Side Effects: Unlike oral magnesium supplements, topical magnesium doesn't cause gastrointestinal issues like diarrhea.

Start Small: If you’re new to magnesium spray, start with a smaller amount to see how your skin reacts, especially if you have sensitive skin. 

Hydration: If you experience dryness or irritation, applying a moisturizer after the magnesium spray has dried can help. 

Target Areas: Focus on areas where you experience muscle tension or pain for targeted relief. 

Pre-Sleep Routine: Incorporate magnesium spray into your bedtime routine to help improve sleep quality. 

Precautions 

Sensitive Skin: If you have sensitive skin or a known allergy to magnesium chloride, do a patch test on a small area first. 

Open Wounds: Avoid applying magnesium spray to broken or irritated skin as it can cause stinging.